Perhaps you are one of the many people who experience physical pain because of emotional problems. What is happening is that you are holding in your emotions because you are frightened, and you don’t know how to express them in a good way. The thing to do is, first of all, relax. Know that you are in the right place at the right times and that God has a plan for you.
Once you’ve digested that, then think of yourself as a place for emotions to be. They cannot be in a stone or in the wind. They can only be expressed by living things. When a child is hurt, they express emotion such as rage or pain immediately by crying or some other sound. Adults do not do this. They have learned to “hold” their feelings until later. Perhaps they don’t want to cry in public or yell at the person in front of them, so they store the feeling until later. Only later rarely comes so the emotions are stored and build up until they must find their own way out in illness or other afflictions of the body. You have a lot of emotions stored up inside your body and must find ways to let them go. There are so many ways to do this, but it is helpful to find a way that is suited to you.
If you are a writer, you may write about what you are holding on to. If you are an athlete, perhaps some great physical task could help you through. The important thing is intention. What do you want to do and why. Let your body know you need to do this, and it will help you. Do it all with love. Let your body know you are caring for it with love and ask its help to relieve your ailments. The body is intelligent and understands the language of love. Be kind to your body and send love to it. When you work together with your body, you will find the greatest results.
Dwell on love. Let love be the force that lifts you from sadness, from guilt, from pain, from anger. Love is the way to health. Love is the way to all things. You are made to process love, not to store emotion. Change this and you will be filled with love that can be shared with all. This will change everything.